6.20.13

yesterday's workout...

6.19.13

clean double +jerk

-try to build up to at least 90% of max

a) handstand practice (max shoulder touches)

b) 12 T2B

c) 5 oh squats, heaviest possible

- :30 to :60 rest between sets

easy row

- :30w / :30r for 10-15 mins or moderate distance and maintain medium pace.

6.20.13

rest day

optional: 1000 yard swim, or just walking in a pool.

spend minimum 1 hr stretching and mobilizing.