AM session
Front squat 3x5
- First squat session of three week phase, expect to move up weight next three weeks
PM session
3 position snatch
- top down, keep the bar in your hands the entire time: hi hang, hang from knees, 2 in above ground
- heaviest possible
NOT for time
a) 100m sled drag, heavy (50 forward, 50 backward)
b) ME muscle up attempt
c) 12 toe to bar
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