031214

front/back squat
- 4 sets of 4/8 @ 94% of monday

single leg RDLs
4 sets of 8 reps each leg
-as heavy as possible with control and preventing the foot from collapsing in.

30 mins on airdyne (or bike)
- :30 secs hard :30 secs easy for 30 mins. try to push the pace on the hard 30 secs.