Tuesday, February 18, 2014

021914

A) 4 sets of 7-13 front-back squats @ 94% of monday's squat

B) 4 rft:

100m shoulder carry  (switch shoulder at the 50m, heavy but unbroken)
20 swings 70/53
20 plate burpees
20 V-ups



No comments:

Post a Comment